Journal

Reflections from the Centre.

Writing on trauma, somatic work, and the quieter edges of what healing actually looks like.

On the difference between regulation and calm

Calm is a state. Regulation is a capacity. One of them you can learn. The other you can only wait for.

It's rarely what you'd guess. And it's almost never what you're trying to show them.

It has textures. And most of them are ones no one warned you about.

Just a moment